Posted on: 24 March 2017
If you're planning on trying to strip body fat through a ketogenic diet, then you need to ensure that you plan your meals properly and hit the right macronutrient intake, especially if you're going to be eating out at restaurants. Eating away from home doesn't have to be the bane of a ketogenic nutrition programme; however, some careful attention needs to go into choosing the right combination of proteins, fats and carbohydrates. This simple guide will give you a basic overview of ketosis and why it's a healthy dietary choice, as well as some meal ideas for when you deserve a treat.
What is Ketosis?
Simply put, ketosis is a state where the body uses ketones, a chemical produced when the carbohydrate stores in the body have been used up. When these ketones are produced, it prompts the body to burn fat as fuel, thus putting the body into a constant fat burning state. However, this state can only be maintained when eating a very low amount of carbohydrates (around 50g), a high amount of fat and a reasonable amount of protein a day. Because of this, it's very important to pick your meals carefully, especially when eating out because there can be a lot of hidden sugar in pre-prepared meals. The reason people opt for ketosis varies; however, researchers suggest that nutritional ketosis can slow cancer growth, increase body fat burning potential and increase mental alertness.
What Should You Order at a Seafood Restaurant?
If you're going to eat out anywhere, then a seafood restaurant is the perfect place to go. You've got a huge selection of fresh fish, all packed with high quality protein and an abundance of omega rich fats. As fat will provide your immediate source of energy, this makes for a very fulfilling meal choice. With regards to carbohydrates, you want to stay away from starchy carbs like potato. Opt instead for leafy greens such as bok choi and broccoli that provide fewer calories but are packed full of phytonutrients and minerals. Salmon is one of the better cuts of fish; however, if you're watching calories, try cod, as it's easier to control the calories and fat.
What Should You Order at a Steak Restaurant?
If you're heading out for a steak instead, then you've still got plenty of options available. Steak is also packed with protein and fat; however, fries should not be something you should be ordering. Again head for the side salad, filling your plates with leafy greens, such as spinach and collard greens, and be aware of the sugar and flour content of sauces. Ask your server whether they are carb friendly or if they have a nutritional breakdown of the menu.
Planning is getting easier and easier. Many restaurants have menus online so you can pick your order before going out. They often have macronutrient breakdowns too so you can calculate exactly what macros you are putting into your body. If you want to combine the best of both worlds, consider a restaurant that offers steak and seafood, such as Maisie's Seafood & Steakhouse.Share